Berry Energy Shake
|1||frozen peeled banana (about 4.5 ounces peeled), sliced|
|1/2||cup (2 ounces) fresh or frozen blackberries, pureed and strained|
|1/2||cup (2 ounces) fresh or frozen blueberries|
|2||packets Stevia In The Raw®|
|1/2||cup light vanilla soymilk|
|1/2||cup low fat plain yogurt|
|2||tablespoons toasted wheat germ, divided (optional)|
Combine all ingredients except wheat germ in blender and process until well blended. Pour and serve.
Variation: If desired, add 1 tablespoon wheat germ to shake mixture before blending. Sprinkle remaining wheat germ on top of shake when serving.
Per Serving (6 ounces): 150 calories, 5.5g protein, 30g carbohydrates, 4g fiber, 2g fat, 5mg cholesterol, 75mg sodium.