|1||cup rolled oats|
|3||tablespoons toasted wheat germ|
|3||tablespoons ground flaxseed|
|4-6||packets Stevia In The Raw®, as desired|
|2||tablespoons chopped hazelnuts|
|2||tablespoons slivered almonds|
|1||tablespoon raw, hulled (out of shell) sunflower seeds|
|2||tablespoons chopped dates|
|2||tablespoons (about 3 whole) chopped dried apricots|
|1||cup light plain or vanilla soymilk|
|1||cup nonfat plain yogurt|
|1||medium apple peeled, cored and grated|
In medium bowl, combine all grains and Stevia In The Raw® with the nuts and dried fruits. Blend well. (This mixture can be made ahead of time and stored in an airtight container.)
When ready to serve combine with soymilk, yogurt and grated apple. Stir to combine.
Per Serving: 300 calories, 13g protein, 48g carbohydrates, 8g fiber, 8g fat, 0mg cholesterol, 65mg sodium.