Oatmeal with Agave In The Raw Pear Compote
|1||cup quick cooking oatmeal|
|4||Seckel Pears (or 2 Bosc), peeled and chopped|
|2||fresh figs, halved|
|1||Tbs of butter|
|2||Tbs of Agave In The Raw®|
|2||Tbs of water|
|Zest of one lemon and one Tbs of lemon juice|
|Pinch of cinnamon|
Bring 2 cups water and 1/4 tsp. salt (optional) to a boil. Add 1 cup oats, reduce heat and cook for 1 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes.
Melt butter on medium heat in a medium sized pan. Add pears and sauté until softened and golden.
Add water, Agave In The Raw® and apricots. Cook until pears are soft but firm.
Stir in lemon juice, lemon zest and cinnamon. Add figs and serve warm over oatmeal.
Per serving: 421 calories, 9 g fat 4 g saturated fat, 82 g carbohydrate, 8 g protein, 12 g dietary fiber, 15 mg cholesterol, 13 mg sodium