Probiotic Peanut Butter Smoothie

Probiotic Peanut Butter Smoothie

Stevia In The RawⓇ | Prep Time: 5 MINUTES | MAKES 2 SERVINGS

Ingredients

1 1/2 cups frozen blueberries
1 cup low-fat plain, unsweetened kefir
3 tablespoons peanut butter
2 packets Stevia In The Raw®
2 tablespoons ground flax seed
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon

Preparation

In a blender combine blueberries, kefir, peanut butter, Stevia In The Raw®, flax, vanilla, and cinnamon. Blend until smooth.

Nutrition Information

Per serving (1 1/4 cup): 280 calories, 16g fat (3g saturated fat, 0g trans fat), 28g carbohydrates, 12g protein, 5g dietary fiber, 140mg sodium, 15g sugar

Comments (2)

  • Posted
    by Debra Ann Knute Flowers

    I am on meds that dehydrate me and it causes me to be irregular so I’m going to try this. I have been looking for something natural to help me with no chemical side effects. Thank you. I will tell happy how it works.

  • Posted
    by Jean Holyoak Andersen

    Fat free yogurt powdered peanut butter I. And one cup of almond milk will bring down the fat and calorie count

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