Probiotic Peanut Butter Smoothie
|1 1/2||cups frozen blueberries|
|1||cup low-fat plain, unsweetened kefir|
|3||tablespoons peanut butter|
|2||packets Stevia In The Raw®|
|2||tablespoons ground flax seed|
|1/2||teaspoon vanilla extract|
|1/2||teaspoon ground cinnamon|
In a blender combine blueberries, kefir, peanut butter, Stevia In The Raw®, flax, vanilla, and cinnamon. Blend until smooth.
Per serving (1 1/4 cup): 280 calories, 16g fat (3g saturated fat, 0g trans fat), 28g carbohydrates, 12g protein, 5g dietary fiber, 140mg sodium, 15g sugar
by Debra Ann Knute Flowers
I am on meds that dehydrate me and it causes me to be irregular so I’m going to try this. I have been looking for something natural to help me with no chemical side effects. Thank you. I will tell happy how it works.
by Jean Holyoak Andersen
Fat free yogurt powdered peanut butter I. And one cup of almond milk will bring down the fat and calorie count