Turkey Sloppy Janes
|1||tablespoon canola oil|
|1/2||cup finely chopped onion|
|1||tablespoon chopped garlic|
|1||pound ground fat-free turkey breast|
|1||(15 ounce) can diced tomatoes|
|1/2||cup tomato sauce|
|2||tablespoons Stevia In The Raw® Bakers Bag|
|2||teaspoons reduced-sodium soy sauce|
|2||teaspoons Worcestershire sauce|
|2-3||dashes hot pepper sauce|
|1||cup frozen mixed vegetables|
|4||whole-wheat hamburger buns|
Heat the oil in a medium skillet over medium-high heat. Add the onions and cook until they are translucent. Add the garlic and cook until the onions are soft and golden, 5 minutes, stirring often.
Add the turkey and cook, breaking it up with a wooden spoon, until it all looks white, 5 minutes. Add the tomatoes with their liquid, the tomato sauce, stevia, molasses, soy sauce, Worcestershire, and hot sauce. Simmer, until the sauce thickens enough to coat the turkey moistly, about 5 minutes. Mix in the vegetables and cook until they are heated through.
Toast the split hamburger buns, if desired. Place the bottom of a bun on each of 4 plates. Spoon one-fourth of the turkey mixture over the bun. Cover with the bun top, and serve.
Per Serving: 440 calories, 9g fat (1.5g saturated fat), 55g carbohydrate, 35g protein, 6g dietary fiber, 900mg sodium.
by Catherine Steffen
These are so delicious!